NOVEMBER Mindful Writing -in Sheffield

Join me every Friday afternoon in November from 13:00-14:30 at the Bradbury Maker’s Shed in Hillsborough Park.

This is a closed 4-week course: you sign up for the whole thing, and there will be support and suggested practices to do between sessions, and you’ll have chance to connect with the group.

We will explore mindful practices and short meditations, and you’ll be given prompts for writing. The focus is on presence and emotional awareness, with some time to take in the season and explore some poetry, and I’ll always integrate a little mindful movement. It will be a gentle space with moments of sharing that are optional. You take it at your own pace.

You DO NOT have to be a writer for this course, but you should be willing to have some screen-free time and up for handwriting (don’t worry, no one will be checking what you write!)

This is for you if:

• You would love to bring some moments of mindfulness into your life, and receive guidance on that.

• Are free on a Friday afternoon! You might be a parent - we’ll finish in time for school pick up; a remote worker easing into the weekend; someone who is retired or doesn’t work and would love some connection and self-care.

• You are willing to hand-write, following prompts and guidance.

• You are curious about self-connection, getting more grounded, and how to live more peacefully, growing resilience.

• You are open minded and willing to give it a go!

‍FREE TASTER SESSIONS AVAILABLE!

I am holding free taster sessions ONLINE on the following dates:

Friday 23 October at 13:00-14:00

Sunday 25 October at 10:30-11:30

Please sign up here.

I look forward to meeting you!

Have questions? Please contact me here: hello@tortugawellbeing.com